CBT
Therapy
Highly effective approach that focuses on developing healthier ways of managing your thoughts, emotions, and behavior.
EMDR
Therapy
Empirically validated treatment designed to help the brain and body process traumatic memories and other distressing experiences in a healthier, more integrated way.
LGBTQIA+
Affirming
Therapy that actively supports and validates the identities and lived experiences of marginalized sexual or gender identities.
Our Mental Health Clinic
Evidence-Based Mental Health Care
Opening Hours:
20+
Trusted Experts in Mental Health and Wellness
We are a dedicated team of licensed therapists with over 20 years of experience in providing compassionate, evidence-based care. Our mission is to help individuals, couples, and families find healing, clarity, and balance in their lives.
Mental Health Services
Dedicated Mental Health Services to Empower You
Get Compassionate Care
Our staff is here for you. We have powerful tools to offer you to bring meaningful change to your life.
Confidential & Safe
Your privacy is our top priority, ensuring a safe and supportive environment for your mental health journey.
Experienced Therapists
Our licensed therapist and counselors provide expert, personalized mental health care.
Flexible & Accessible
We offer in-person and online sessions with flexible scheduling and ongoing support.
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Our Portland Office 1130 SW Morrison Street, Ste 430, Portland, OR 97205
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Our Vancouver Office 10000 NE 7th Ave, Ste 100, Vancouver, WA 98685
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Our Email info@ntcares.com
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Our Telephone Number (503) 679-2381
Book a Session
Begin Your Journey to Mental Wellness
Meet Our Caring Team
Our Dedicated Mental Health Experts
“Very compassionate, understanding and thoughtful counselor. Soft spoken yet attentive approach with me.”
Gerardo Gutierrez
“I love this practice. My therapist has been helping me for about four years now. She’s amazing”
Hailey
“I'm very happy with the services they offered me. The professionals at NTcares are truly committed to their patients and help us resolve our problems in a positive way. Great team, thank you so much!”
Laura Jimenez
“Very compassionate, understanding and thoughtful counselor. Soft spoken yet attentive approach with me.”
Gerardo Gutierrez
“I love this practice. My therapist has been helping me for about four years now. She’s amazing”
Hailey
“I'm very happy with the services they offered me. The professionals at NTcares are truly committed to their patients and help us resolve our problems in a positive way. Great team, thank you so much!”
Laura Jimenez
Professional Care Plans
Invest in Your Mental Health with Our Sessions
Basic Plan
$27
/session- Initial Consultation
- Basic Mental Health Assessment
- 45-minute individual therapy
- Access to Self-help Resources
- 1 Follow-up Session
Standard Plan
$44
/session- All Starter Plan Features
- Basic Mental Health Assessment
- Four 45-minute Therapy Sessions
- Personalized Treatment Plan
- Phone & Email Support
Premium Plan
$99
/session- All Popular Plan Features
- Weekly Therapy Sessions
- 24/7 Crisis Support
- Family Counseling Sessions
- Priority Appointment Scheduling
Insights in Mental Health
Our Latest Blogs
FAQ'S
Frequently Asked Questions
Q1: What does EMDR stand for?
EMDR stands for Eye Movement Desensitization and Reprocessing.
Q2: What is EMDR therapy used for?
EMDR therapy is commonly used for trauma, PTSD, and distress related to painful life experiences. It may also help with anxiety, panic, grief, and negative self-beliefs.
Q3: Do I have to talk about every detail of my trauma?
Not necessarily. EMDR does not always require a detailed retelling of painful experiences. The focus is on processing your experience, not talking about it.
Q4: Can EMDR therapy be done online?
In many cases, yes. EMDR has been found to be empirically just as effective in the research when conducted online compared to in-person. Some clients may prefer one over the other.
Q5: How long does EMDR therapy take?
The length of treatment depends on your history, symptoms, and goals. Some people notice meaningful shifts relatively quickly, while others benefit from longer-term support.